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Personal Coaching

heart mind soul body for mindful living

with a caring, intuitive coach whose focus is entirely on where you want to go

in your empowered life

Amy offers coaching that can help you do the creative and empowered work to reach your goals.. She will artfully guide you to You. You have your resourceful wisdom within, and this work is to bring it to the surface so you can access that wisdom and direction. From there, you are in charge of the action to bring your life to light.

  • This is a narrative approach to goal setting or shaping the journey; shifting personal patterns, stepping into a new view of self, achieving destiny.

  • You are a big freakin' deal and Amy already knows it.

  • We will work with traditional tools and coaching methods, but also explore the inner core, stories, and discover what holds you back. Then, like a kayak on the river or a sling shot in the hands of an expert, you can propel forward.

Our goals may be the arrival point.

They may also be the launching pad into an unknown future

"I coach with a heart and purpose toward empowerment. To do this, I will get to know you. Not just your best, but your stuck, gross places, too. One of my geniuses is seeing beyond your surface and loving the total being. We’ll talk and listen and get going. Along the way, you will likely shift. You can choose to begin to step out of the muck and into your own genius, which is your core truth. You have to in order to make sure that the goals we are working on are YOUR goals. Not your boss’s goals for you. Not your partner’s goals for you. Not your parent’s goals for you. But your goals for your best life. All goals will be matched to this core presence within you. Let’s set forward motion for a lifestyle, personal identity, gaining self confidence, preparing to launch a business, or launch yourself." ~

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The Coaching Experience: read more

VIA Character/Signature Strengths inform our work together.

Please take the survey prior to our first session and bring your results to share with Amy.

Click here for the survey.

Currently, Amy is a student coach with Mindfullness Coaching School and has set firm goals to be certified by the International Coaching Federation and certified by the Mindfulness Coaching School by August 2019. She's pretty pumped.

The International Coaching Federation serves as a standard setter and bearer for coaches. All of the courses at Mindfulness Coaching School are accredited by the ICF.

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Schedule with Amy

Photo Credit: Getty Images, selfie