heart mind soul body for mindful living
with a caring, intuitive coach whose focus is entirely on where you want to go
in your empowered life
Amy offers coaching that can help you do the creative and empowered work to reach your goals.. She will artfully work with you toward your destination. You have your resourceful wisdom within, and coaching brings it to the surface so you can access that wisdom and direction. From there, you are in charge of the action to bring your life to light. Perfect for big leaps and little jumps.
This is a narrative approach to goal setting for actively shaping the journey; shifting personal patterns, stepping into a new view of self, achieving destiny.
You are a big freakin' deal and Amy already knows it.
We will work with traditional tools and coaching methods, but also explore the inner core, stories, and discover what holds you back. Then, like a kayak on the river or a sling shot in the hands of an expert, you can propel forward.
Our goals may be the arrival point.
They may also be the launching pad into an unknown future
"I coach with a heart and purpose toward empowerment. To do this, I will get to know you. Not just your best, but your stuck, gross places, too. One of my geniuses is seeing beyond your surface and loving the total being. We’ll talk and listen and get going. Along the way, you will likely shift. You can choose to begin to step out of the muck and into your own genius, which is your core truth. You have to in order to make sure that the goals we are working on are YOUR goals. Not your boss’s goals for you. Not your partner’s goals for you. Not your parent’s goals for you. But your goals for your best life. All goals will be matched to this core presence within you. Let’s set forward motion for a lifestyle, personal identity, gaining self confidence, preparing to launch a business, or launch yourself." ~
Packaging for our Work Together
A one off session can bring some great ideas for you to implement. Honestly? It is for the ongoing implementation that coaching works so well to strengthen and empower us. Sustaining the change is the key. Moving into the layers below the surface we thought was the primary issue is our path. Amy recommends a first session that will give you a taste of the coaching process, the potent use of tools and listening, and then you can decide if this is a 4 session or 6-8 session package. I have several clients that I’ve worked weekly for over a year, during protracted months of discernment and transition. If you are considering a package, a 4 session plan is a great way to begin. This can be totally customized to your needs. Any package comes with text/email support and contact between sessions as you may need. Expect homework and note taking. This is your life we’re talking about and Amy expects your full engagement.
VIA Character/Signature Strengths inform our work together.
Currently, Amy is a student coach with Mindfullness Coaching School and has set firm goals to be certified by the International Coaching Federation and certified by the Mindfulness Coaching School by August 2019. She's pretty pumped and is well on her way to meet those goals. “I cannot recommend the Mindfulness Coaching School enough. It is more than taking in skills and tools for coaching. It is an immersion into the practice of mindfulness from a teacher and teachers who have been at the practice for decades. It is an honor to be moving within the lineage of this teaching.” ~Amy
The International Coaching Federation serves as a standard setter and bearer for coaches. All of the courses at Mindfulness Coaching School are accredited by the ICF.
Photo Credit: Getty Images, selfie